“Gardening adds years to your life and life to your years.”
Gardening is the practice of growing and cultivating plants as part of horticulture. In gardens, ornamental plants are often grown for their flowers, foliage or overall appearance; useful plants, such as root vegetables, leaf vegetables fruits, and herbs, are grown for consumption. What had started as a way of living and progressed to being a hobby has now become the need of the hour thanks to the growing concern around global warming. But what many of us don’t know is that gardening is a fun and rewarding activity and has so many hidden benefits, and is much beyond than just an enjoyable hobby. Gardening has many different hidden benefits and advantages like ;
– Gardening Is an Excellent Physical Activity as gardening requires you to do so many activities like pruning, digging, watering the plants, bending, etc. So that makes it a pretty good workout regime as well.
-Gardening helps build immunity and make a person stronger from within! Think about all the Vitamin D your body gets from the exposure to sunlight that helps the body become stronger.
-Gardening improves hand agility and the strength of our hands and joints because of the different activities involved. This is one of the significant benefits of gardening for seniors.
– Another benefit of gardening is that it can lower your stress levels and boost you mood which will ensure you are happy and stress free. Your brain also benefits from time spent in the garden. Being outside in the fresh air and sunshine is an effective way to boost your mood and de-stress. In fact, gardening has shown to be helpful in reducing the risk of depression.
– If you are into regular gardening, you will soon have your own beautiful garden full of flowers and vegetables this can also promote you to switch to a healthy diet and make healthier foods choices.
-Your garden can be your private haven for relaxation when a breath of fresh air, the mild scent of the blooming flowers and all the greens around can be extremely calming for your mind and body. It’s also a great place for doing yoga or aerobics in the morning.
– Gardening is all about creativity, and one big benefit of gardening is that you can let your creativity thrive.
All these are just a few benefits of gardening there are many more benefits of gardening that help and promote physical , mental and emotional well-being.
FATEMA MOONIM 9 GAMMA